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Ready to stop struggling with your body?

Get the exclusive training on The 3-Step Formula for Sustainable Fat Loss, A Strong Body, & A Healthy Mind. Hundreds have already benefited, will you be next?

YOU DESERVE BETTER.

moreofwhatweloveI show women how fitness can feel more like self-love rather than self-punishment. We want to look good, but more importantly, we want to feel good. We want to feel confident, strong, capable, and deeply at home in our bodies. We want to fall in love with the process of being our strongest & healthiest self. To give back to ourselves in a way that’s empowering, sustainable, & nourishing.

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Recent Blog Posts:

Why Kettlebells Rule For Better Posture

Why Kettlebells Rule for Better Posture

Let's be honest: our posture sucks. And unfortunately, posture doesn't only affect how we physically…

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Three Ways To Make Fat Loss Easier For Yourself

Three Ways to Make Fat Loss Easier for Yourself

When we talk about fat loss or getting in shape, we often think of exercise…

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Why Gaining 20 Pounds Was One Of The Best Things To Happen To Me

Why Gaining 20 Pounds Was One of the Best Things to Happen to Me

As a female fitness professional, I notice a subtle yet damaging script behind a lot…

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ABOUT HER.

My name’s Jess, a fitness & rehab professional on a mission to help women become strong, healthy, & empowered beings by cultivating an incredible relationship with their body, fitness & nutrition. Prioritizing your health doesn’t mean submitting your body to excessive exercise and restrictive diets. It means building your self-respect and self-love through nourishing food and engaging in movement that empowers and strengthens your body and mind. Change your perspective, change your life.

Jess Mather, CPT, LPTA.